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Why we teach water safety and open water skills in swimming lessons!
Learn more about why we teach water safety and open water skills in our swimming program and how it fits in with the new Royal Life Saving Swimming and Water Safety Framework!
Step into September!
Walking or a workout in disguise? Various studies have found that achieving 10,000 steps a day can better your health, improve cardio fitness and reduce the risk of health complications such as heart disease and diabetes. Find out more tips to acheive your daily step count today!
Mental Health and Exercise
According to various studies, regular exercise can increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and create better coping mechanisms to deal with everyday stress and anxiety. Read more to find out easy exercise tips to help improve mental health from our qualified Exercise Physiologists!
Father's Day is around the corner!
Celebrating Father’s Day this year may be difficult for some of us, but whether you are spending it close or afar make sure you tell dad how special he is!