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It's World Diabetes Day this weekend!
This Saturday the 14th of November is World Diabetes Day. Read more from our qualified Exercise Physiologists about exercise and Diabetes today!
Importance of Swimming & Water Safety Lessons
From a young age we learn different skills that we take into adulthood, such as learning to ride a bike and learning to read and write – Why should learning to swim be any different?
Why eat your vegetables?
As National Nutrition Week approaches, it is a great time to remind ourselves of the importance of including a variety of vegetables in our diet, to promote better health. Read more to find out just how beneficial vegetables are to us, and exactly how many serves you should be consuming in your regular diet.
30 Days to Create a Routine
Trying new things is a great way to create a healthier lifestyle – 30 days is the perfect amount of time to do it!