Aquatic Training Options for Adults
Swim Fit is a recreational squad with an emphasis on aerobic training and stroke improvement. Swimmers can train for fun, fitness, or competition in a social environment.
Our Swim Fit Program consists of:
- Builds endurance, muscle strength and cardio fitness
- Keeps heart rate up
- Low impact, high intensity interval training
- Provides all-over body workout
- Suitable for any fitness level and age
- Great cross-training
- Tri-athlon training
- Open water swimming races
**Swimfit is suitable for a wide range of people who already have the basics of freestyle swimming.
Mon. 09:00am - 10:00am
Wed. 09:00am - 10:00am
Fri. 09:00am - 10:00am
Sat. 07:00am - 08:00am